Internal Family Systems
IFS Informed
Brainspotting
Trained Level 1 Brainspotting
ERCEM Trained
Early Recovery Couples Empathy Model
ICF Certified Somatic Coach
Somatic Informed Coach
ICF-Trauma-Informed Certified Coach
Creating trauma safe spaces for healing
APSATS Certified Partner Coach
Certifed and trained in the Multidimensional Partner Trauma Model
HeartMath® Certified Clinical Coach Practitioner in Stress, Anxiety, and Self-Regulation
Self-regulation from the heart. Increasing personal coherence and wellbeing.
Trained by Minwalla in -CASRD and Trauma Model
Trained in Minwalla's Integrity Abuse Model.
Trauma-Sensitive HeartMath® Certified Practitioner
Trained in HeartMath techniques. Shift and Lift, Heart-focused Breathing, Quick Coherence, Heart-Loci-In, Freeze Frame and HeartSoak.
Certified Level 3 Kasàlà Practitioner
Trained in poetic art form of Kasàlà which helps clients connect to their humanity (UBUNTU) and their humanbeingness (UMUNTU) while opening the way for them to connect with others and the world at large through empathy and connectedness.
IPHM Member
International Practitioners of Holistic Medicine
Positive Prime Certified
Certified Positive Prime Practitioner
Color Therapy
Support yourself with the power of color. You can shift your mood and open yourself to a world full of endless possibilities. Unblock your Chakras, support your physical healing, and more with the power of color energy. Set up a consultation and explore the possibilities that color has to offer you!
Wellbeing
Balance is key to living a long and healthy life. Many are living lives out of balance. Taking care of your whole self is essential to enjoy life. Designing your own wellness plan will assist you in living a more full and vibrant life. Wellbeing Coaching can help you prioritize yourself in love.
Transitions
Life is about transitions. Some transitions are easier than others. When change poses a challenge due to trauma, crisis, fears, or anxieties additional supports may be needed. As a trained and certified Transition Coach, I partner with you to help you breathe and exhale.
Bach Flowers
Flower Essences help to peel back the layers of negative emotions so that positive emotions can surface bringing about new levels of emotional healing. The coaching process entails finding out what is going on with you at this very moment so that remedies can be suggested in order to help you achieve emotional balance and wellness. For deep-seated issues long-term remedy application is necessary but your body knows what you need not in order to begin the process of change and emotional balance.
Crystal Therapy
Crystals are wonderful for providing that extra level of support that you may need to heal. They are wonderful companions when dealing with trauma, stress, betrayal, add negative energy. They can help you with the challenge of remaining hopeful, grieving, learning to love again, tapping into your higher intuition, learning to trust, or even loving again. The possibilities are endless in terms of how crystals can help you on your journey.
Chakra Consultation
Have you ever wondered why you feel the way you do or why you respond the way you are in certain situations? We well it could be all about your aura or about your Chakra's. Are they blocked? Are you being drained? You need to add the dysfunction with and around you so you can properly connect, absorb, and receive the life-giving energy that desires to come to you? Why not find out what is going on in your energy centers so that you can begin to experience life on a whole new plain.
Ho'oponopono
Ho'pponopono the simple prayer that is full of power. This tool will help you remove negative thoughts, emotions, programming, data that have kept you from experiencing and living the life you want. Schedule a Ho'oponopon session to begin your journey into freedom and deprogramming.
Performance
Everyone can do things better. But what is the way to improve? What things should you focus on? How can you increase your performance at work, school, home, or at play? Performance Coaching will help you discover what will work for you.
SCOPE APP
A simple APP that will help you measure your level of stress at the moment and put the power of choice in your hands.
Leadership
Every one of us is a leader. We have people that look up to us even if we don't know it. Develop the leader you are by minimizing or eliminating what does not serve you and growing in what does.